Beating Insomnia
Beating Insomnia by Tim Cantopher
English | April 21st, 2016 | ISBN: 1847092586 | 122 Pages | EPUB | 1.20 MB


Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia.
CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change
CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change by Barry Gregory, M.Ed., Ed.D., LMHC, NCC
English | September 12th, 2013 | 136 Pages | EPUB | 2.17 MB


The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the CBT Skills Workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate CBT into practice.
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Summer, Canal House Cooking, Volume 1
Summer, Canal House Cooking, Volume 1 by Hamilton & Hirsheimer, Christopher Hirsheimer, Melissa Hamilton
English | October 25th, 2011 | ISBN: 0692003177 | 131 Pages | PDF | 105.53 MB


CANAL HOUSE COOKING, VOLUME N° 1, SUMMER is a collection of our favorite summer recipes, ones we cook for ourselves all through the long lazy months. We are home cooks writing about home cooking for other home cooks. We cook seasonally because that's what makes sense. In midsummer, we buy boxes of tomatoes to dress as minimally as we do in the heat.
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